Holistic Cycling coaching
tailored to you
Expert holistic coaching for road, gravel, and MTB cyclists across Australia, Europe and the rest of the world. Whether you're racing competitively or training for your next gran fondo, we'll build a personalised plan that fits your life and delivers results.
Real Athletes. Real Results.
Coaching that Goes Beyond the NumbErs
Most coaches give you a training plan and call it a day. We dig deeper. Our holistic approach addresses everything that impacts your performance: training, recovery, nutrition, skills, and mindset. Because real breakthroughs happen when all the pieces work together.
Three Core Pillars:
1. Personalized to Your Goals Every athlete is different. Whether you're chasing podiums, preparing for an event, or building lifelong fitness, we design programs around YOUR goals, schedule, and lifestyle—not a cookie-cutter template.
2. Backed by Experience Founded by coaches Ben and Cam, who've lived the athlete journey themselves—the wins, the setbacks, and everything in between. With bases in Wollongong, Sydney, and Girona, Spain, we bring local insight with a global perspective.
3. Holistic Results We don't just focus on watts and zones. Our athletes improve their power, skills, recovery practices, nutrition, and mental resilience. This comprehensive approach creates lasting performance gains on and off the bike.
Your Path To Better Cycling
Step 1: Free Strategy Call
We'll discuss your goals, current training, and challenges. No pressure—just an honest conversation about whether we're the right fit.
Step 2: Custom Plan Design
We create your personalized training program based on your goals, schedule, equipment, and experience level. Training is delivered via TrainingPeaks.
Step 3: Ongoing Support & Adjustment
Your coach monitors your progress, adjusts your plan as needed, and provides the guidance and accountability to keep you on track.
Step 4: Achieve Your Goals
Whether it's winning races, completing epic rides, or simply feeling stronger on the bike—we're with you every pedal stroke of the way.
Choose Your Level of Support
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Perfect for self-motivated riders preparing for specific events. Get a 4-week structured plan with minimal coach interaction. Best for: Event preparation, self-directed athletes
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Ideal for juniors and cycling enthusiasts who want expert guidance with weekly check-ins and monthly calls. Best for: Consistent improvement, developing athletes ← MOST POPULAR
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Maximum support for competitive riders. Daily monitoring, weekly video calls, strength programming, and in-depth nutrition guidance. Best for: Competitive racers, serious athletes
We Work With Cyclists at Every Level
Competitive Racers looking to podium in crits, road races, gravel or MTB events
Event-Focused Riders training for gran fondos, charity rides, or bucket-list challenges
Junior Athletes building a foundation for long-term development
Masters Cyclists balancing training with work and family commitments
Gravel & MTB Riders seeking technical skills and endurance gains
Anyone who wants to ride stronger, faster, and smarter
Coaching Across Australia & Europe
LOCAL ATHLETES (Sydney, Wollongong, Illawarra)
Benefit from in-person sessions, group rides, skills coaching, and direct coach access.
REMOTE ATHLETES (Australia-Wide & International)
Receive the same expert guidance through our comprehensive online coaching platform via TrainingPeaks, with video calls and daily support.
GIRONA-BASED TRAINING CAMPS
Join us in Spain for intensive training blocks in one of Europe's premier cycling destinations (seasonal availability).
Get Started Today
Fill out the form below and we'll get back to you within 24 hours to schedule your free consultation call.
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